The start of a new school year can be a time of excitement, but it can also be a source of anxiety for many teenagers. Whether it’s the fear of being a new kid, the pressure to perform well, or the stress of navigating social situations, these worries can take a toll on their mental health. As a parent, it’s important to be aware of your teen’s anxiety and know how to support them.
Hi, I’m Alysha Menkis, and in this article, I share 4 ways to help teens reduce school anxiety.
Step 1: Active Listening
The first step is to actively listen to your teen’s concerns. Give them your full attention and create a safe space for them to express their feelings without judgment. This might involve engaging in an activity together, such as going for a walk or cooking a meal.
Step 2: Identify the Worries
Once your teen feels comfortable talking, help them identify the specific aspects of school that are causing them anxiety. This could be anything from social interactions to academic pressures.
Step 3: Develop a Coping Plan
Once you’ve identified the source of their anxiety, you can work together to develop a coping plan. This might involve:
- Journaling: Writing down their thoughts and feelings can help them process their emotions.
- Deep breathing: Deep breathing exercises can help calm the body and mind.
- Grounding techniques: These techniques involve focusing on the present moment to reduce anxiety.
- Positive visualization: Imagining positive outcomes can help boost self-esteem and reduce stress.
- Spending time with loved ones: Connecting with family and friends can provide support and comfort.
- Helpful resources: Ask your teen what resources or support they would find most helpful, including connecting with other students or getting to school early to settle in before the bell.
Step 4: Seek Additional Support
If your teen’s anxiety is significantly impacting their daily life, it may be helpful to seek professional help. Our therapists at Pivot Child Psychological Services can provide additional coping strategies and support.
Remember, you’re not alone. Many parents face similar challenges. By actively listening, understanding your teen’s concerns, and developing a coping plan, you can help them navigate the ups and downs of adolescence.